Yoga

Michael Pulitzer teaches a  Gentle Yoga series that includes meditation. The practice draws on the ancient eastern styles of Hatha, Meditation Pranayama, Vinyasa and Yin, and the contemporary teachings of Kripalu, and Restorative postures. These techniques work in a sequence to access each student’s potential for a fully realized experience.

Michael’s classes are for all levels including beginners and those desiring to re-engage their practice.

Join me to have fun, build awareness, energy, and feel good for a meditation on the breath and on sensation. Classes are available on Zoom by emailing me at Michael2@me.com for the link.

Michael is a 500-hour certified yoga and meditation instructor through Kripalu Center for Yoga. He also holds a certificate in Positive Psychology and Dynamic Gentle Yoga. He began his inquiry and yoga practice in 2000 while working in television broadcasting.